An individual’s Diet is the sum of food and drink that he or she habitually consumes. Dieting is the practice of attempting to achieve or maintain a certain weight through diet People’s dietary choices are often affected by a variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight. Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily. Terms applied to such eating habits include “Junk Food Diet” and “Western Diet”.
This book is a short list of many of the world's most popular "diets", how people use them, when is the ideal time to change your diet, and what makes up a health, sustainable diet.
