Serge Nubret's EUROPEAN PRO BODYBUILDING METHOD

The late bodybuilding superstar Serge Nubret “The Black Panther” (’72-’73 IFBB Mr. Olympia-3rd place) used a seldom practiced way of ramping up his training intensity. Rather than pushing training poundage’s higher and higher, he would instead by the power of his will try increase the number of sets from a previous workout and as well increase the reps count from a previous set. This unique training program explains and outlines how he did it.