Here’s a one year 7 Level phase training program that former I.F.B.B. champion Steve Davis used over two decades ago to achieve what many in the bodybuilding world considered (and still do to this day) the absolute maximum in muscularity and muscle size, simultaneously.
His 7 Levels of training will help you, as it has helped hundreds and hundreds of others, to achieve total muscularity while maintaining huge muscle mass through deliberate heavy training but without canceling out all muscle definition.
