One characteristic that all individuals inherit is that of the accumulation of body fat cells. The average fat cell for men is approximately 1/500th of an inch in diameter, slightly larger in women, and can increase in number (fat cell hyperplasia) and size (fat cell hypertrophy).
Join world renowned strength & conditioning coach and award winning author, Dennis B. Weis, as he takes you on a journey exploring many of the myths, false teachings, and truths you need to know about body fat and how to manage it.
