The late Don Peters, a 1970s IFBB Mr. America competitor, trained five days a week. Each session lasted about two hours. The muscle group area that he considered most essential to progress he trained three times a week, and twice a week for the other muscle groups.
Bill Pearl suggested that Don train the critical areas first so that he could devote his full intensity and energy for that area. The following program is one that he made tremendous improvement on. He suggests that anyone can make good gains by patterning their workouts on the same principles he used.
