DoggCrapp Training, or DC Training, is a weight training methodology created by Dante Trudel, a southern California, power-bodybuilder.
Dante promoted it heavily back 1994-95 in a bimonthly journal he published called HARCORE MUSCLE. Only back then it was simple known as a multi-rep rest/pause theory which employed the use of heavy, heavy weights on compound exercises.
This is about as intense as it gets. If less advanced pace yourself. Drop an exercise or two or drop the 20 second negative continuation set. Either way, keep the key principles the same.
