Weider Super Flushing Technique

The basic premise of the (Joe) Weider Super Flushing Technique suggests (as different from his brief and clear quote above to 1979 IFBB Mr. Olympia competitor Dennis Tinerino) a bodybuilder should do flushing, or feeder workouts, where a variety of exercises are used with light weights of perhaps 30 to 50 percent of a one-rep max for sets of 20 to 30 repetitions.