This weight loss guide is packed with all the information you need for real understanding, the guidance you need to be successful and easy-to-use 900 kcal, 1200 kcal and 1500 kcal meal plans you need to lose weight - with strong chapters on nutrition and exercise.
Weight Loss for Women - Metric Edition has a new BMI-based Height-Weight table; new tables you can use to predict your weight loss for various diet calorie levels; tables to determine your body-fat percentage, your maximum and optimum waist size for health, and much more.
This is another sensible, easy-to-use eBook you can trust from NoPaperPress. (Metric units, PhD author).
