You can lose weight on almost any diet. The real challenge is not losing weight, - it is keeping the weight off. This eBook is one of the few that addresses the two key issues in weight maintenance: 1) Preventing the regaining of lost weight, and 2) Preventing weight gain as people age.
Weight Maintenance - Metric Edition is a superb reference and practical lifelong weight control guide, with strong chapters on nutrition and exercise. This is another sensible, easy-to-use eBook you can trust from NoPaperPress. (Metric units, PhD author).
