U.S. News & World Report magazine ranks the Mediterranean Diet No. 1. And most nutrition scientists consider the Mediterranean diet to be among the <b>healthiest diets in the world.</b><br><br>
There are quite a few Mediterranean diet books on the market - but this is the <b>first Mediterranean Weight Loss Diet book.</b> The Mediterranean diet is based on pasta, crunchy Italian and French bread, vegetables, fruit, nuts, fish, wine, olive oil, some poultry and limited meat.<br><br>
On the 90-Day Mediterranean Diet - 1200 Calorie, <b>most women lose 23 to 33 pounds.</b><br><br>
On the 90-Day Mediterranean Diet - 1200 Calorie, <b>most men lose 35 to 45 pounds.</b><br><br>
Smaller adults, older adults and less active adults might lose a bit less, whereas larger adults, younger adults and more active adults often lose much more.<br><br>
The 90-Day Mediterranean Diet - 1200 Calorie is another sensible, easy-to-use, healthy diet from NoPaperPress you can trust.
