Total Fitness for Men - U.S. Edition by Vincent Antonetti, PhD

Total Fitness for Men - U.S. Edition

By

  • Genre Health & Fitness
  • Publisher NoPaperPress LLC
  • Released
  • Length 116 Pages

Description

This eBook is a complete fitness guide for men with equal emphasis on exercise, nutrition, weight loss and weight maintenance.  Learn how to safely get fit, lose weight, eat healthy and look your best.

Total Fitness for Men is packed with useful new tables: BMI-based Height-Weight, Weight Loss Prediction, Cardio Assessment, Strength Assessment, and much more including illustrated dumbbell workouts.

This is another sensible, easy-to-use eBook you can trust from NoPaperPress.  (PhD author)

Preview

More Vincent Antonetti, PhD Books