The Portfolio Diet for Seniors is a practical, science-based guide designed to help older adults lower cholesterol, protect heart health, and age strong—naturally. As we age, managing cholesterol and heart health becomes more important, yet many diets feel confusing, restrictive, or unrealistic. This book offers a clear, senior-friendly approach to eating that supports the heart without extreme rules, complicated plans, or sacrificing enjoyment. Based on the proven Portfolio Diet, this book explains how specific foods work together to lower LDL cholesterol naturally. You’ll learn how to use everyday foods—such as fruits, vegetables, whole grains, nuts, legumes, and healthy fats—to support circulation, energy, and long-term wellness. Written specifically for seniors, this guide takes into account changing metabolism, digestion, medication use, and lifestyle needs. The advice is simple, realistic, and easy to follow, making it ideal for anyone looking to improve heart health later in life. Inside, you’ll discover: How cholesterol works and why heart health matters more with age The key foods that help lower cholesterol naturally Foods to eat more of and foods to limit Safe activity and lifestyle habits that support healthy aging Tips for eating out, social events, and holidays A complete 30-day meal plan with simple, heart-healthy meals Practical guidance for building long-term habits and staying motivated This is not a short-term diet. It is a sustainable lifestyle approach designed to help seniors feel stronger, more confident, and supported in their daily lives. If you’re looking for a heart-healthy diet for seniors that is gentle, proven, and easy to maintain, The Portfolio Diet for Seniors provides the tools you need to care for your heart and enjoy healthy aging—one meal at a time.
