CORTISOL DETOX DIET COOKBOOK FOR SENIOR by Dr. Amanda T.

CORTISOL DETOX DIET COOKBOOK FOR SENIOR

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🌿 Naturally Lower Stress, Improve Sleep & Boost Energy — One Meal at a Time! Are you a senior struggling with fatigue, poor sleep, or constant stress? The culprit may be cortisol, your body’s stress hormone. High cortisol levels can affect mood, memory, weight, and overall health — but the good news is, you can restore balance naturally. The Cortisol Detox Cookbook for Seniors is your complete guide to eating and living in a way that reduces stress and supports healthy aging. With 100+ delicious recipes, a 30-day meal plan, and practical lifestyle tips, this book makes cortisol balance simple, tasty, and sustainable. ✅ Inside you’ll discover: Easy-to-follow recipes designed to lower cortisol naturally Energizing breakfasts, stress-reducing lunches, hormone-balancing dinners, and relaxing snacks & teas A 30-day senior-friendly meal plan to kickstart your cortisol detox journey Lifestyle guidance on sleep, movement, and mindfulness for long-term stress relief Whether you’re looking to improve your energy, protect your memory, or simply enjoy a calmer, healthier life — this cookbook is your roadmap to living stress-free in your golden years. ✨ It’s time to take control of your health, one nourishing bite at a time. 👉 Get your copy today and start your 30-day cortisol detox journey

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