A healthier heart doesn’t start with restriction—it starts with the right foods. Portfolio Diet for Beginners is a practical, science-backed guide to using plant-based foods to support heart health, lower LDL cholesterol, and reduce inflammation in a way that feels realistic and sustainable. Created especially for beginners, this book removes the confusion around healthy eating and replaces it with clear guidance you can actually follow. Rather than cutting out entire food groups or following extreme diet rules, the Portfolio Diet focuses on adding powerful foods that work together to support your body. Inside, you’ll learn how everyday ingredients like oats, nuts, legumes, soy, and healthy oils can help improve cholesterol levels, support gut health, and boost daily energy. This book explains the science behind the Portfolio Diet in simple terms, then shows you exactly how to apply it in your daily life. You’ll find clear explanations, helpful tips, and step-by-step guidance designed for real people with busy schedules. Inside this book, you’ll discover: How plant-based foods help lower LDL (“bad”) cholesterol The connection between inflammation, gut health, and heart health Which foods to eat more of—and which ones to limit How to build balanced, satisfying meals without calorie counting Common beginner mistakes and how to avoid them A complete 30-day meal plan with easy breakfast, lunch, and dinner recipes Whether you’re new to plant-based eating, managing high cholesterol, or simply looking for a healthier way to eat, Portfolio Diet for Beginners offers a clear, supportive path forward. This is not about perfection. It’s about progress, consistency, and making food work for your health—one meal at a time. Start your journey today and discover how simple plant-based choices can make a lasting difference in how you feel.
