This book provides a practical system for conquering the daily "what's for dinner?" dilemma and feeding a family healthily on a budget. It focuses on efficient meal prep strategies that save time and money, such as batch-cooking grains and proteins, pre-chopping vegetables, and creating versatile components that can be mixed and matched into different meals throughout the week.
The guide includes shopping lists, template plans, and recipes designed to be family-friendly and easily scaled. By dedicating a few hours on the weekend, you can eliminate weekday stress, reduce food waste, and ensure that nourishing, home-cooked meals are always within easy reach.
