Summary of Steven C. Hayes’s Get Out of Your Mind and Into Your Life by Swift Reads by Swift Reads

Summary of Steven C. Hayes’s Get Out of Your Mind and Into Your Life by Swift Reads

By Swift Reads

Genre Study Aids
Released 2019-05-27

Description

Get Out of Your Mind and Into Your Life (2005) by Steven C. Hayes and Spencer Smith is a self-help book that encourages people to detach from the causes of suffering, embrace their psychological pain, identify their values, and take action toward those values. The process is based on Acceptance and Commitment Therapy (ACT), an evidence-based therapy that focuses on techniques of mindfulness, acceptance, and values-centric living...

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