Summary of Dean Ornish’s Undo It! by Swift Reads by Swift Reads

Summary of Dean Ornish’s Undo It! by Swift Reads

By Swift Reads

Genre Study Aids
Released 2019-05-28
Size 128.63 kB

Description

Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases (2019) outlines a wellness system that can help readers prevent, manage, or even recover from common chronic health conditions. Preventative medicine specialist Dean Ornish and his wife, Anne, a yoga and meditation expert, have used the Ornish program to treat thousands of patients suffering from diseases that usually require lifelong medication or surgery...

Purchase this in-depth summary to learn more.

More Swift Reads Books

Summary of Ray Dalio’s Big Debt Crises by Swift Reads

Swift Reads

Study Aids
Summary of John C. Bogle’s The Little Book of Common Sense Investing by Swift Reads

Swift Reads

Study Aids
Summary of Norman Doidge’s The Brain That Changes Itself by Swift Reads

Swift Reads

Study Aids
Summary of Bruce Lipton’s The Biology of Belief by Swift Reads

Swift Reads

Study Aids
Summary of Tim S. Grover’s Relentless by Swift Reads

Swift Reads

Study Aids
Summary of Marshall B. Rosenberg’s Nonviolent Communication by Swift Reads

Swift Reads

Study Aids
Summary of Adele Faber’s How to Talk So Your Kids Will Listen & How to Listen So Your Kids Will Talk by Swift Reads

Swift Reads

Study Aids
Summary of Matthew Dixon’s The Challenger Sale by Swift Reads

Swift Reads

Study Aids
Summary of Anthony William’s Medical Medium Liver Rescue by Swift Reads

Swift Reads

Study Aids
Summary of Napoleon Hill’s Outwitting the Devil by Swift Read

Swift Reads

Study Aids
Summary of Ryder Carroll’s The Bullet Journal Method by Swift Reads

Swift Reads

Study Aids
Summary of Reid Hoffman’s Blitzscaling by Swift Reads

Swift Reads

Study Aids
Summary of Lundy Bancroft’s Why Does He Do That? by Swift Reads

Swift Reads

Study Aids
Summary of Susan Scott’s Fierce Conversations by Swift Reads

Swift Reads

Study Aids
Summary of Michael A. Singer’s The Surrender Experiment by Swift Reads

Swift Reads

Study Aids
Summary of Jocko Willink’s The Dichotomy of Leadership by Swift Reads

Swift Reads

Study Aids
Summary of Tom Wright’s Billion Dollar Whale by Swift Reads

Swift Reads

Study Aids
Summary of Dean Ornish’s Undo It! by Swift Reads

Swift Reads

Study Aids
Summary of Gary Keller’s The Millionaire Real Estate Agent by Swift Reads

Swift Reads

Study Aids
Summary of Peter Lynch’s One Up on Wall Street by Swift Reads

Swift Reads

Study Aids
Summary of Michael Lewis’s The Fifth Risk by Swift Reads

Swift Reads

Study Aids
Summary of Scott Galloway's Post Corona

Swift Reads

Study Aids
Insights on Brené Brown’s I Thought It Was Just Me (but it isn’t)

Swift Reads

Health, Mind & Body
Summary of Mark Douglas’s Trading in the Zone

Swift Reads

Study Aids
Summary of Christopher Ryan’s Sex at Dawn by Swift Reads

Swift Reads

Study Aids
Insights on Jay Shetty’s Think Like a Monk

Swift Reads

Spirituality
Summary of Jon Gordon’s The Energy Bus by Swift Reads

Swift Reads

Study Aids
Insights on Jim Kwik’s Limitless

Swift Reads

Self-Improvement
Summary of Bruce Bryans's Never Chase Men Again

Swift Reads

Study Aids
Summary of Robert Greene’s The Laws of Human Nature by Swift Reads

Swift Reads

Study Aids
Summary of Kristen Neff’s Self-Compassion by Swift Reads

Swift Reads

Study Aids
Summary of David Goggins’s Can’t Hurt Me by Swift Reads

Swift Reads

Study Aids
Summary of Shoshana Zuboff's The Age of Surveillance Capitalism

Swift Reads

Study Aids
Summary of Robin Sharma’s The 5 AM Club by Swift Reads

Swift Reads

Study Aids
Summary of Cal Newport’s Digital Minimalism by Swift Reads

Swift Reads

Study Aids
Insights on Mary Trump’s Too Much and Never Enough

Swift Reads

Political Science
Summary of John M. Gottman’s The Seven Principles for Making Marriage Work by Swift Reads

Swift Reads

Study Aids
Summary of John P. Kotter’s Leading Change by Swift Reads

Swift Reads

Study Aids
Summary of David Deida’s The Way of the Superior Man

Swift Reads

Study Aids
Insights on James Nestor’s Breath

Swift Reads

Life Sciences
Summary of Stephen Hawking’s Brief Answers to the Big Questions by Swift Reads

Swift Reads

Study Aids
Summary of Sheri Fink’s Five Days at Memorial by Swift Reads

Swift Reads

Study Aids
Summary of Gino Wickman's Traction

Swift Reads

Study Aids
Summary of Suze Orman’s The Ultimate Retirement Guide for 50+ by Swift Reads

Swift Reads

Study Aids
Summary of Keith Ferrazzi’s Never Eat Alone by Swift Reads

Swift Reads

Study Aids
Summary of Joseph Campbell's The Hero with a Thousand Faces

Swift Reads

Study Aids
Summary of Michael Hyatt’s Free to Focus by Swift Reads

Swift Reads

Study Aids
Summary of Robert M. Sapolsky’s Behave by Swift Reads

Swift Reads

Study Aids
Summary of Pete Walker's Complex PTSD

Swift Reads

Study Aids
Summary of Allan Pease’s The Definitive Book of Body Language by Swift Reads

Swift Reads

Study Aids