With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments.
Tailored to your specific needs:
Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-ride or post-ride workout. One size rarely fits all and Lars eliminates the guesswork for you.
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to:
Cycle Significantly Further, Faster and for Longer
Build Muscle Tone and Strength
Save Time and Money Whilst Getting Optimal Nutrition
Massively Reduce Muscle Fatigue, Joint Pain and Recovery Time
Beat Plateaus and Achieve New Levels of Performance
Feel fresh and energized all day, Every Day
