With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments.
Tailored to your specific needs:
Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-or-post game. One size rarely fits all and Lars eliminates the guesswork for you.
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to:
• Improve your Mental Focus and Clarity
• Promote Optimal Eyesight through Nutrition
• Support Improved Strength and Flexibility
• Drastically reduce muscle fatigue, joint pain and recovery time
• Beat plateaus and achieve new levels of performance
• Feel fresh and energized all day, every day
