In The Magic of Mindful Self-Awareness, best-selling author Matt Tenney shares the profound lessons he learned on his extraordinary journey from prisoner to monk to social entrepreneur. Drawing from over two decades of experience, Matt shows you how to transform your life through mindfulness and self-awareness, providing practical tools that make peace, happiness, and clarity accessible to anyone, anywhere. This book reveals how to stop overthinking with a simple, effortless life hack, clear your mind of unwanted thoughts, and tap into greater creativity and mental clarity. You’ll discover how to be happy in moments that aren't painful and find peace in even the most challenging situations. Matt teaches you how to break free from anxiety attacks and panic by applying mindfulness, turning negative emotions like sadness and anger into compassion and joy. More than just a set of techniques, The Magic of Mindful Self-Awareness offers you the opportunity to experience the ultimate vacation—without leaving home or spending money. Matt guides you in discovering your true self—the part of you that remains calm, wise, and at peace—and shows you how to cultivate this inner peace, freeing yourself from suffering and leading a meaningful life. Since 2002, Matt has taught mindfulness to a diverse range of people, from children in hospitals and inmates to busy professionals and Fortune 500 leaders. His teachings have helped thousands reduce stress, increase effectiveness, and find lasting happiness. Now, in this inspiring and easy-to-listen audiobook, Matt distills his 20 years of wisdom into a simple, logical path for achieving true happiness without adding anything extra to your schedule.
