20 Healthy & Easy Asian Diet Recipes is your practical guide to cooking light, flavorful meals inspired by Asia—without leaving your own kitchen. Designed for busy American home cooks, this book adapts classic techniques and ingredients into 20 approachable recipes that balance health, taste, and convenience.
Inside you'll find:
•20 essential dishes ranging from colorful salads and comforting soups to high-protein mains and refreshing drinks. Each recipe is written with clear US measurements and realistic prep and cook times.
•Step-by-step instructions with make-ahead notes, storage tips, and allergen guidance so you can cook confidently and plan smarter.
•Nutrition facts per serving, including calories and % Daily Value for protein, carbs, and fat, to help you stay on track with your health goals.
•Accessible techniques such as quick stir-frying, steaming, and light braising—methods that preserve flavor while keeping calories under control.
•A 7-day starter meal plan to simplify your week and show you how to mix and match dishes for variety and balance.
From Garlic-Lemon Baked Salmon and Teriyaki Tofu to Quinoa & Chickpea Salad and Strawberry Greek Yogurt Smoothie, these recipes highlight Asian flavors in a way that feels fresh, satisfying, and achievable on a weeknight.
Whether you're aiming to lose weight, eat cleaner, or simply enjoy new flavors at home, this book gives you reliable recipes and a framework for healthier everyday cooking.
