The Good Energy Secrets: The Surprising Truth About How to Have Lots of Energy Energy is a word that stretches beyond the lines of scientific physics and sails through metaphysical airs. Energy, fundamentally is comprised of the underpinning force that enables all there to be. This polarity of positive and negative energy is simply a construct to make it easier for us to understand, but misunderstandings can arise if we take this too literary. Energy, in itself is neutral; our perspective and use of it decides the moral or emotional value. Good Energy Positive or good energy can be characterized as the ideal progression and flow of this basic drive, prompting tranquility, better healthiness and positive outcomes. According to human experience, good energy means taking actions in the right direction and speaking positively or beneficially. Without it, there is no growth nor creative and healthy relationship-building. Research has shown that those man-made settings, which are abundant in good energy — manifesting as camaraderie and esteem for others- hold up psychological balance or even well-being. For example, work environments which encourage good energy via collaboratively and supportive cultures usually result in more employee satisfaction; higher productivity. Conversely, people who generate positive energy through mindfulness, gratitude, and altruism tend to have greater mental health for overall life satisfaction.