I want you to picture your objectives as a trip. The beginning is this book, and the end is your objective. There will be many different roads and paths between them, each with their share of wins and losses. Your modest beginning and eventual success are meaningless without the twisted paths that connect them, and vice versa. Everyone respects those who "made it," as they say. Whether it has to do with losing weight or another desire shared by all people, such as fame or wealth. We are particularly inspired by those who seem to have overcome great odds or risen from nothing, but the path that connects these two paradigms is just as significant as the underlying elements. Unless the conclusion is reached, the routes are hardly revered otherwise it is simply a road leading nowhere, a lost cause
– Failure. Unless they manage to follow a route with a favorable conclusion, those who have nothing or are underprivileged are rarely praised. These criteria apply to your quest toward health and fitness as well. Most certainly, you've begun a hundred times.
You have probably tried many different routes to reach your destination, only to experience temporary success or failure. The goal of this book is to give you enough hope to start over and guide you toward your ultimate victory. It may also motivate those around you to follow your example and take action.
We have reached the conclusion of the book. Thank you for reading, and well done for sticking with it. I hope this book has adequately enlightened you on the benefits of intermittent fasting for weight loss as well as the steps you must take to get started. The next step is to start intermittent fasting and take advantage of all the wonderful advantages it has to offer. Any queries you may have or updates on my progress are appreciated!
