Even if we know some people who will never be content and others who view satisfaction as an alien emotion they can never hope to experience, we all desire to feel satisfied. But it's actually much simpler than you might imagine to be content and live a life devoid of desire and concern. Although we have bodily needs and wants, the life of fulfillment we want begins in our brains.
There are many different mental tactics that can help you become more content and be satisfied with where you are, from learning to love yourself by regulating what goes on in your thoughts and hearts to taming our inner critic who always appears to drive us towards shortage.
This needs to be said again because it is one of the book's key themes: being satisfied does not equate to being static, and it is perfectly healthy to be satisfied while still wanting and being able to improve. However, you can never create abundance from scarcity and suffering, therefore in order to develop fully, we must find a happy medium in which we are content with where we are.
This book includes exercises and examples along the way to assist you start living a life of contentment so you can do it immediately and without any problems. If you read this book with an open mind and comprehend what it is trying to convey, then you will be 100% ready to become more content, regardless of what your situation might be.
