Better Balance: Simple exercises to improve stability and prevent falls", a Special Health Report from Harvard Medical School states "Tai chi moves, which involve gradual shifts of weight from one foot to another combined with rotating the trunk and extending the limbs, offer a series of challenges to improve your balance." David Yao, the founder of www.LegooMandarin.com and Educational Video Courses Online (www.Edeo.biz), born in china, resides in Kuala Lumpur, Malaysia, holding Master degree from University Malaya. David Yao practices Tai Chi for 30 years since his university time in China around 1991! He established Tai Chi Fitness Organization (http://taichifitness.org/) to modernize and promote Tai Chi for fitness and health in 2019 and created 18 Tai Chi video courses in 2020. Interrupted by Covid19 lockdowns, he went through all his collections and comparing with different Tai Chi styles systematically. Covid19 epidemic make more people realize how important the health. The demanding for sports video and personalized sport are increasing. He began to write dissertations about Tai Chi Fitness in 2021. This may became his Ph.D. dissertation. He will break the whole Tai Chi System into small topics for Tai Chi Fitness personalization. Here is one for you.
