In this book, we will be focusing on how to prevent back pain, and how to deal with it effectively if you do end up with back pain.
Table Of Content:
Finding the right chair so you don't strain your backBack supports - what you need to knowHow to prevent back pain easily every day8 exercises for the lower back6 exercises for the upper back8 exercises to avoid when you have back pain6 back exercises for pregnant womenThe link between back pain and obesityWhat type of back massage should I get?How to give yourself a back massage
