Overview
If you've decided you want to lose some weight (whether it be just a few pounds or a large chunk of your body mass), chances are you've done the research on diets, plans, gyms, exercises, and anything that you can find on that subject. Does it seem like you’ve tried everything in your power to figure it out, and yet, despite your best intentions, you’re still struggling?
There's no magic bullet that will make you lose weight without trying. No particular diet that lets you eat a ton of food and drop pounds quick. No abs-machine or exercise bike that you see in the middle of the night on an infomercial is truly going to make that much difference to you.
Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t or can’t do anything to find out everything you need to know to finally be successful in losing the weight that you want. The costs of NOT getting all the info you need are just too high!
Good health comes to those that attend to their body. When you better your health additional good things will come to you in a lot of ways. Before you know it you'll discover yourself doing things you never did before. This book below will show you exactly what you need to do to finally drop those unwanted pounds once and for all! You will get straight answers to popular questions. Don't let anything stand in the way between you and your success with your life and getting your health under control. You could be successful with your weight loss in a short period of time.
"Losing Extra Pounds Fast" will give you a new approach to losing weight & all the latest tips, strategies and information you need to lose those extra pounds fast in an easy to read format. You will find out and discover the exact steps you need to take & finally get the results you deserve!
Table Of Content:
1. The Facts About Losing Weight
2. The Quick Fix
3. Alli Weight Loss Products
4. Negative Calorie Foods
5. Eat Well & Exercise
6. The Importance Of Water
7. Eat More, Weigh Less?
8. Menstruation
9. The Importance Of Goals
10. Weight Gain During Pregnancy
11. One Meal A Day?
12. Herbal Weight Loss Products?
13. Getting Rid Of Fat Arms
14. Getting Rid Of Fat Thighs
15. Herbal Products To Avoid
16. "Natural" Is Not Necessarily Safe
17. The Good Herbs
18. C-Section Fat
19. Low Carb Dieting
20. Weight Loss & Cardio
21. Weight Loss & Healthy Eating
22. Weight Loss Tips
23. Fad Diets
24. Winter Weight Gain
25. Green Tea
