This inviting and colorful book is for frontline workers and helping professionals, from any sector, whose roles involve them in supporting others who are in difficult life situations. It invites readers to choose some ways to look after their wellbeing by offering practical, everyday self care ideas in an honest, non judgemental style. It is straight talking, supportive and encouraging, as well as inspiring and user friendly. Fantastic photo images are used throughout.
"This got me planning some new things into my week - rather than just thinking about it." Chris, a social worker.
"I liked that I could pick this up on bad days and I'd feel empowered. It's simple style and amazing photos work together so well - I never feel guilty. It encourages me. I know I'm not the only one who gets exhausted sometimes by my job." Ana, a nurse.
This ebook is something special and can be viewed over and over again, as needed. “
It prompted me to do something but reminded me that I get to choose what’s right for me. I liked that. I flick through it regularly now as a reminder and a motivator.” Ali, a youth support worker.
