A very practical booklet for children 8-12 years old who worry a lot. Honest, encouraging and colorful, it offers lots of strategies for them to try when their worries get too big - or if they happen too often. It is non-threatening, engaging and easy to read. It empowers young readers to try out an idea they think might suit them.
"Our daughter's life - and ours - had become dominated by her worrying. This booklet seemed to have been written just for her! It helped her understand anxiety better and gave her ideas to manage it better. She feels more in control now." Al, a father of 5.
The content reflects latest research and best practise, using the expertise and experience of Skylight, a respected support organization that helps all ages through life's toughest times by building up their resilience.
