Oprah Winfrey’s Enough reframes the conversation around weight from blame to biology, offering a powerful new lens on health and self-worth. It dismantles stigma and illuminates the science behind hunger, set points, and food noise. This isn't just another diet book—it's an invitation to freedom from shame. But understanding the truth is only the first step; living it is the real journey.
To turn Oprah’s insights into your own transformation, use this Enough Companion—a guided workbook with journal prompts and practical exercises that help you heal the shame and apply the science to your daily life.
Get a copy now!
