The Healing Power of Resilience: A New Prescription for Health and Well-Being by Dr. Tara Narula reframes health as more than the management of symptoms, inviting readers to understand how stress, recovery, connection, and purpose shape the body over time. Blending medical insight with real human experience, the book shows that resilience is not a personality trait or a matter of willpower, but a capacity that can be strengthened through awareness, support, and daily choices.
This companion guide invites readers to slow down, reflect, and actively apply those ideas through thoughtful exercises, practical insight, and sustainable resilience practices that support long-term health and well-being.
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