"Momentum Mastery: How to Build Progress That Lasts for a Lifetime" is a science-grounded, story-rich guide to turning short-lived bursts of motivation into a durable, self-sustaining engine of lifelong progress. Drawing on ideas from psychology, neuroscience, and behavior design, it shows how to build momentum by aligning three factors—identity ("mass"), daily practice ("velocity"), and long-term vision ("direction")—so that forward motion becomes easier to maintain than to stop.
Across the book, readers learn how to design rituals, feedback loops, and environments that make good habits automatic, recover intelligently from setbacks and plateaus, and compound small daily wins into major changes in career, health, relationships, finances, and creative work. Structured from first principles through practical 90‑day and annual frameworks, it ultimately invites readers to map their entire life as a momentum arc—one they can consciously steer, transfer to others, and sustain across decades rather than days.
