8 LESSONS I LEARNED ABOUT EATING SMARTER AND FIGHTING FAT - Inspired by the Concepts Behind Eat to Beat Your Diet by Dr. William Li (Personal Reflection Book)

8 LESSONS I LEARNED ABOUT EATING SMARTER AND FIGHTING FAT - Inspired by the Concepts Behind Eat to Beat Your Diet by Dr. William Li (Personal Reflection Book) There’s a curious irony in the way we talk about food. We dissect it, debate it, demonize it, idolize it—sometimes all at once. One minute, it’s kale and chia seeds paraded on social media like sacred relics of modern wellness. The next, it’s a war on carbs, sugar, red meat, or whatever new culprit is trending in the algorithm of our anxieties. Somewhere in this chaos, food—the very thing that fuels us—became a source of guilt and confusion. I was no different. For years, I navigated diets the way people navigate a hedge maze—plenty of dead ends, a lot of backtracking, and the constant nagging sense that someone had moved the exit while I wasn’t looking. Then, one evening, a friend mentioned a phrase that stuck with me: “You can eat your way to better health.” Not starve. Not restrict. Eat. It felt… revolutionary. Almost heretical in the age of intermittent fasting and keto evangelists. That night, I stumbled across a book called Eat to Beat Your Diet by Dr. William Li. I expected another glossy, overpromising wellness manifesto. Grab a copy of this book now!