My body felt relaxed for once.
The running thoughts that often plagued me before sleeping were no longer there.
And those great ideas that are always popping into my head had a safe resting place until I could face them again tomorrow.
I had finally managed to create flexible routines that could keep me grounded while staying enjoyable.
This book is for neurodivergent people who are craving to discover simple ways to feel centered daily—like I was.
It may take time and experimentation to bring together something that's right for you, but here I share plenty of suggestions on how to create different routines for the different parts of your neurodivergent experience.
