Love Your Sensitivity: 7 Essential Life Changes to Make after Learning You're a Highly Sensitive Person

What I wish I was told when I first discovered I was a highly sensitive person:

Be authentic about what you actually need.

Make space to rest in a hustle obsessed world.

Let self-care become a practice of self-healing.

These are the changes I had to make to love my sensitivity in a meaningful way every day.

Although this book is for all HSPs, I've also included resources that have helped me to find more stability as a high-sensation seeking HSP as well.