Eat healthily and feel your best with this 28 Days Plant Based Lean Muscle Gain meal guide for HER.
It consists of a meal planner, weekly grocery list, exercise recommendations, guidance on muscle gain and healthy habits, and 50+ delicious homemade plant-based recipes that will help to gain lean muscle mass without reaping extra fat.
NOTE: This meal plan offers a healthy muscle gain of an average surplus of 300 kcal a day, and is based on a generally healthy female with a moderate activity level and an average energy requirement of 2000 kcal/day.
