This book is about healthy weight regulation. It is not a weight loss manual and does not promote weight loss at any cost. Instead, it helps you understand how losing weight is as much, if not more, of a problem as putting on weight. The real issue is stress and metabolic suppression.
It untangles the confusion surrounding weight issues (including difficulty gaining weight). It teaches you how to help your metabolism regulate weight naturally without quitting sugar, going to other food restriction extremes, or exercising excessively.
"How many calories you consume matters regarding weight and health issues, but it is metabolism where the real magic happens." CowsEatGrass
What Readers Say:
"So informative yet so simple at once."
"Wish I had read this book before jumping head first into "pro-metabolic" eating."
"Everything I read felt so intuitive, simply put, it all made so much more sense than what "regular" people will say."
"Easy to understand and the information has helped me tremendously."
"I loved the straightforward writing style."
"A very good investment to have in your library. You won't be disappointed."
