Buy now to get the main key ideas from Richard C. Schwartz's No Bad Parts
We have been conditioned to feel that we only have one identity and to be ashamed of the inner voices that do not align with our preconceived notions of who we ought to be. In No Bad Parts (2021), therapist Richard C. Schwartz challenges this conventional mono-mind paradigm by introducing the Internal Family Systems model, which posits that individuals are composed of multiple “parts” shaped by past trauma. This model encourages nurturing our parts with love and understanding their protective intentions, leading to healing and personal growth.
