Buy now to get the main key ideas from Julie Smith’s Why Has Nobody Told Me This Before?
Why Has Nobody Told Me This Before? (2022) is a toolbox filled with life skills that can help you navigate difficult times. Psychologist Julie Smith offers a collection of practical advice about mental health, covering topics such as low moods, lack of motivation, healthy relationships, and much more. She provides tools for managing emotions effectively, dealing with grief, building self-esteem and confidence, confronting fears, and managing stress. These tools don’t promise a problem-free life, but they can help you manage life’s challenges effectively.
