This protocol and program will take anyone from knowing nothing about the kettlebell to a super fit, strong, and mentally tough human being. Everything one needs to learn, explore, adjust, perform, and progress is included in your purchase. All you need is one kettlebell to start with. Literally, everything is laid out for you no matter what level you're at.
The main value of this purchase is not an ebook. You are buying an ebook that gives you access to online videos. The full-length and professional videos cover so much more than you can get with just an ebook alone:
Technique videos (so you know how exactly to perform the exercises)
Common mistakes video (so you don't make the same mistakes)
Alternatives and progressions video (so you can work your way up to the more complex exercises)
Follow-along warm-up video (so you can just press play and warm u with us)
Follow-along prep work video (so you can press play and prepare)
Follow-along workout video (so you can press play and work out with us)
Follow-along cooldown video (so you can press play and cool down with us)
The kettlebell program in the ebook has everything you need to get routine and structure in your life with one kettlebell, but it also is highly customizable because the concept behind the programming is explained in detail, meaning you will understand why certain things are done. This will enable you to adjust the program to suit your needs.
Also included:
Workout
Program (so you can progress step-by-step)
Tracker (so you can track your progress)
Checklist (so you can check everything off)
Technique photos and descriptions
You need:
an internet connection
to create a free user account on our website so you can sign in and watch the videos
THE PACE MAKER PROTOCOL
Start with a light weight
Start at a slow pace
Start with low volume
Complete the volume unbroken
Increase volume
Complete the full workout unbroken
Increase the pace
Reach a continuous pace
Increase the weight
Repeat from step 4
This protocol can turn any ordinary person with a kettlebell into a super tough, fit, and strong human being that can withstand 10 times more challenging tasks in life than the majority of people out there who don’t follow the protocol.
The Pace Maker is the only routine you need to increase:
cardiovascular endurance
muscular endurance
mental toughness
explosive power
overall strength
Follow this step-by-step progressive kettlebell protocol to take your fitness to new levels. Follow this protocol to have routine and structure with your training. Follow this protocol if you want to see incremental and noticeable results.
This protocol and program will take anyone from knowing nothing about the kettlebell to a super fit, strong, and mentally tough human being. Everything one needs to learn, explore, adjust, perform, and progress is included in your purchase. All you need is one kettlebell to start with.
Included:
Workout
Program
Tracker
Checklist
Technique photos and descriptions
Videos
Technique videos
Common mistakes video
Alternatives and progressions video
Follow-along warm-up video
Follow-along prep work video
Follow-along workout video
Follow-along cooldown video
THE PACE MAKER Protocol is included with our Inner Circle membership, so, if you are looking to commit to something and be accountable, then join our private group which also includes optional and personalized coaching.
