Who Will Benefit From Buying This Book?
Literally anyone who has at least one kettlebell and is interested in increasing their strength and flexibility will benefit from buying this book. I help build people from the ground up by explaining progressions.
CAVEMANROM is not only effective but also exciting and fun with the latter being overlooked a lot of times for training goals, however, fun is the thing that keeps one interested and going with something.
This book is for those who are tired of performing boring workouts that just contain swings, presses, squats, and presses. This book is for those who want to venture further and expand their knowledge to see what’s truly available in the kettlebell world. It’s for people that want to explore kettlebell exercises that will take their body to new levels of strength, flexibility, and functionality.
The benefits one can expect from following the instructions in this book are, but are not limited to:
Increased strength
Increased flexibility
Increased stability
Increased overall performance
Injury-proofing to minimize injury
Moving better through all planes and ranges of motion
Having fun while reaping the benefits
Increased potential for levels of strength or muscle growth
Improved movement skills
Staying active at any age
Improved posture
Move faster
Train harder
Decrease or eliminate tension within the body
And the list goes on…
Learn how to perform a set of exercises from the CAVEMANROM suite of exercises. Understand how to perform the CAVEMANROM exercises, when, why, and much more.
“The most valuable portion of the program is the assessment and feedback. The quality of your assessment and feedback is beyond anything I have received in my 8 years of CrossFit training.” From Debra Onsager on the online course
CAVEMANROM is for athletes, Brazilian Jiu Jitsu and MMA fighters, Crossfitters, Kettlebell enthusiasts, and everyday people. It is for everyone that wants to move better, function better, and feel better.
The natural progression in CAVEMANROM is mastering the bodyweight movement first, then adding a light load to force more stability and increase ROM under load. The load is light and appropriate. Nothing in CAVEMANROM is about speed, reps, weight, or setting a time. Everything in CAVEMANROM is about improving, injury-proofing, increasing range of motion, and increasing all aspects of mobility.
The progressions in this book will take you from ZERO to performing advanced kettlebell exercises.
Requirements
You need 1 kettlebell.
What’s included?
Ebook(s)
CAVEMANROM
Video(s)
CAVEMANROM workout ULYSSES which has 11 videos:
Introduction
Warm-up technique
Workout technique
Common mistakes
Alternatives and progressions
Programming
Follow-along warm-up
Prep work
Follow-along workout
Follow-along cooldown
Some of the exercises in the CAMANROM suite, but not limited to, are:
Ninety-ninety kettlebell windmill
Kings combo
Kettlebell seesaw press
Kettlebell Sots press
Kettlebell bent press
Kettlebell bent press and deadlift
Kettlebell kneeling bent press
Kettlebell high windmill
Kettlebell low windmill
Double kettlebell windmill
Kettlebell anyhow windmill
Kettlebell kneeling windmill
Kettlebell folding windmill
Kettlebell ninety-ninety get-up
Double overhead
Single overhead
Double racked
Single racked
Overhead and racked
Kettlebell Curtsy get-up
Double overhead
Single overhead
Double racked
Single racked
Overhead and racked
Kettlebell Turkish get-up (lunge style)
Kettlebell Turkish get-up (squat style)
Kettlebell deep squat and curl
Kettlebell halo
Kettlebell ribbons
Kettlebell sqibbons
Kettlebell reverse lunge
Double overhead
Single overhead
Double racked
Single racked
Overhead and racked
Kettlebell Curtsy lunge
Double overhead
Single overhead
Double racked
Single racked
Overhead and racked
Kettlebell Curtsy lunge and deadlift
Single racked
Single overhead
Kettlebell spiral press
Kettlebell pull-over into scap opener
Kettlebell halo reverse lunge and twist
Kettlebell squat dead curl
Kettlebell Hindu squat
Double overhead
Single overhead
Double racked
Single racked
Overhead and racked
Kettlebell Jefferson curl
Kettlebell Cossack squat
Double overhead
Single overhead
Double racked
Single racked
Kettlebell overhead squat
Double overhead
Single overhead
Kettlebell narrow goblet squat
Kettlebell armbar
And many more.
CAVEMANROM and Yoga
CAVEMANROM has nothing to do with Yoga. Yoga is great, Yoga is about breathing techniques, exercise, and meditation. We firmly believe in all these things being important but our philosophy is slightly different and the approach is too. Movements tend to be more dynamic in CAVEMANROM, and of course, we aim to perform movements and poses under load. That load is usually a kettlebell but certainly not limited to.
Mobility Workout
The purchase includes the full and advanced CAVEMANROM workout ULYSSES which has 11 videos:
Introduction
Warm-up technique
Workout technique
Common mistakes
Alternatives and progressions
Programming
Follow-along warm-up
Prep work
Follow-along workout
Follow-along cooldown
The workout is not a requirement for the book and is only included as additional bonus material.
