The Yoga of Consciousness: from Waking, Dream and Deep Sleep to Self-realization

The Yoga of Consciousness examines how our consciousness, identity and prana change through waking, dream and deep sleep - and more importantly how we can follow this process to higher levels of awareness behind the ordinary human state. The book proposes specific yogic insights and approaches to take us beyond these three ordinary states to the transcendent state of pure unity consciousness beyond both body and mind.