This stretch exercises book is not only for people with little time to add in an exercise program, but also the elderly, bed ridden, and those confined to bed for other reasons This bed exercise takes body muscles through their complete range to help keep them fit. It has been estimated that every day an elderly person is confined to a bed, it takes two days to recover. These gentle movements, and stretches help seniors, and those recovering from an accident to keep mobilized, and fit during recovery. This stretch exercises book guides you step by step, using helpful stickman figures. The out of bed exercises help one to retain and improve their balance.
In a busy world people know they should do some type of exercise to keep fit. This book delivers stretch exercises for people with little time to add in an exercise program. This exercise starts the minute you awake and leads you through stretch exercises right in the bed, you are half done before you even step out of bed. Once you step out of bed only a few more stretches are required to ready you for the day ahead. This stretch exercise requires no exercise equipment. Your bed and you is all that is required. This stretch exercise program starts the minute you awake and guides you step by step with helpful stickman figures. When it is hard o get moving in the morning these easy stretch exercises will motivate you into full awake ness. Most of these stretch exercises start as soon as you awake. This book will lead you through fifteen to twenty minutes of stretches. You will have completed most of the stretches before you even step out of bed. You can do all the bed stretches with your eyes closed,
