If you are overweight or obese; this book will help you to discover the hidden stories of Diet. The book is the simplest guidance for the 5:2 Intermittent Fasting Diet method including meals plan recipes on your fasting day. Blast fat and lives longer with the power of intermittent fasting!
If you follow the 5:2 diet, try these healthy and filling recipes for fasting days – all dishes come in Low- Calories. This book includes features below;
The 5:2 Fast Diet
How to use the 5:2 Fat Diet Effectively?
What to Eat and to Avoid on the 5: 2 Fast Diet?
Who Are Fitted for the 5:2 Fast Diet?
Who Should Avoid the 5:2 Diet?
Breakfast Recipes
Protein Power Sweet Potatoes
Breakfast Smoothie
Poached Egg, Florentine-style
Asparagus with Poached Eggs
Toasted Pepper Jack Sandwiches
Salmon Fillets with Tomato and Mushrooms
Baked Eggs in Tomato Sauce
Avocado and Fennel Salad with Balsamic Vinaigrette
Curried Chicken Breast Wraps
Turkey Sausage Scramble
Lunch Recipes
Chilled Beetroot and Apple Soup
Pork Loin Chops with Mango Salsa
Curried Chicken Breast Wraps
Lemon-Garlic Shrimp
Spicy Beef Soup
Pan-Fried Chicken Breasts
Asian-Style Chicken Noodle Soup
Goat Cheese–Stuffed Chicken Breasts with Sun-Dried Tomatoes
Spaghetti Squash with Basil and Pine Nuts
Wrapped Chicken- Prosciutto
Dinner Recipes
Fruit and Prawn Salad with Chilli Dressing
Broiled Halibut with Garlic Spinach
Quick Miso Soup with Bok Choy and Shrimp
Chinese Beef
Thai Fishcakes
Vegetable Rice Noodles with Omelet Strips
Grilled Stuffed Pepper
Herb Gnocchi with Grilled Tomato Sauce
Turkey Burgers with Sautéed Teriyaki Onions
Poached Salmon and Asparagus
!!Download now and Enjoy Reading.
