You Need Rest to be at Your Best! by Rebecca Sjonger

You Need Rest to be at Your Best!

By

  • Genre Health for Kids
  • Publisher Triangle Interactive, Inc.
  • Released
  • Size 8.56 MB
  • Length 29 Pages

Description

Children between the ages of 5-12 need between 10-11 hours of sleep a night. Unfortunately, many children are falling short of this mark! Accessible text and relatable examples help young readers understand the importance of getting proper rest. Content includes sleep cycles, time management and maintaining a nightly routine, and creating a sleep-friendly environment.

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