Zendurance is a guide to transforming endurance athletics—particularly triathlon—into a viable practice for meaningful growth: physically, mentally, and spiritually. Are you ready to improve the quality of your training and racing through the Zen approach of effortless power? Do you want to experience that same genuine clarity, compassion, and calm presence continuously—in your athletics, relationships, family, and occupation? Do you passionately pursue endurance athletics with your heart and soul? Does your spirit soar? You are ready for ZENDURANCE! For all endurance athletes—from novice to pro-elite.
“This is a wonderful piece of work—something all athletes need to read.”
—Paula Newby-Fraser, 8-time Ironman World Champion
“Mana (Hawaiian for life-energy) flows through every page of this book. Endurance athletes know the real beauty of their sport is the inner experience of ‘discovering our true calm and serene nature.’ Shane Alton Eversfield gives us the tools to cultivate this discovery, transforming our athletic practice into spiritual fitness, and then blending this new awareness into our ‘ordinary human lives.’” —Dean Ottati, author of The Runner and the Path
Through the Zendurance approach to swimming, biking, and running, you will discover:
The bliss of meditation through movement and the path towards effortless power—zendurance.
How to train and race calmly and gracefully, and still improve performance.
A self-empowering way to gain insight and access to your true power and potential.
The ability to integrate that insight and power into all areas of your life, enhancing your health and well-being.
Transform physical fitness into spiritual fitness.
