Scientific data suggests that a Vegetarian diet helps prevent diseases such as obesity, coronary artery disease, hypertension, diabetes mellitus, and some types of cancer. Plant sources alone may not provide enough protein in a vegetarian's diet and other sources such as tofu and soy are required. It is recommended that you choose a variety of foods including whole grains, vegetables, fruits, legumes, nuts, seeds, dairy products and eggs.
This collection of 120 vegetarian recipes will help you prepare the essential foods you require in a tasty and healthy way.
Here are some sample recipes from this cookbook:
Basil Broccoli Tureen
Beets with Onion and Cumin
Black Bean and Tortilla Bake
Bread Crust Zucchini Quiche
Bulgur Chickpea Salad
Cabbage and Noodles
Caesar Salad Tacos
California Grilled Veggie Sandwich
Cauliflower Pancakes (Latkes)
Cauliflower with Cumin Seed
Celery Casserole
Cheese Soufflé
Cheese and Spinach Casserole
Chick Pea Macaroni Salad
Classic Green Bean Casserole
Cilantro Lime Grilled Tofu
Corn Dog Casserole
Fluffy Garlic Mashed Potatoes
Greek Spinach Pie
Green Chile Eggs
Grilled Asparagus Spears
Haystacks
Hearty Vegetarian Lasagna
Herb Roasted Vegetables
Hot Artichoke and Spinach Dip
Italian Summer Squash Polenta Bake
Marinated Veggies
Mashed Potato and Roasted Vegetable Enchiladas
Mushroom Lentil Barley Stew
New Red Potato Salad
Oriental Peanut Butter Pita
Oven Baked Tempeh
Oven Roasted Tom Tofu
Pineapple Fried Rice
Rosemary Potatoes
Spicy Roasted Corn and Potato Soup
Spinach Balls
Spinach Fettuccine with Baby Bella Mushrooms
Spring Vegetable Frittata
Summer Garden Vegetarian Pizza
Swiss Vegetable Medley
Tofu Burgers
Tomato and Squash Salad
Vegetarian Burger Loaf
Vegetarian Cabbage Rolls
Vegetarian Lasagna
Vegetarian Link Gravy
Vegetarian Mushroom Pasta
Vegetarian Sausage
Vegetarian Zucchini
Veggie Pot Pie
Whole Wheat Pasta with Cucumber and Spicy Peanut Sauce
Yellow Squash Casserole
Zucchini Herb Casserole
And many more recipes…
