Gymnast. Worlds Strongest Athlete. Book 3: High Bar Skills

The third book in this series, this book focus' on High Bar skills. The title of this book (Gymnast. Worlds Strongest Athlete) states a bold - yet arguably true - statement. Gymnast are pound for pound the world's strongest athletes. This book details some of the exercises that got them to this astounding point... Note, this book does not contain pictures for any of the skills detailed.