LEARNING HOW TO BE HAPPIER HAS NEVER BEEN SO MUCH FUN!
Which 47-year old unemployed singer taught us the true value of using our strengths?
What is the one thing we forget to pack when we travel that is the difference between a terrific holiday and a ho-hum holiday?
How do we inoculate ourselves against the dreaded secondhand stress virus?
What can a trash and treasure market teach us about the uniqueness and the sameness of people?
What are the two priceless human qualities we learn best from our pets?
What must we spring clean from our emotional cupboards to prevent getting stuck in the past?
What can we learn about happiness from those socks that go missing from our washing machines?
In the delightfully witty and remarkably down-to-earth book, Happiness Anywhere Anytime, motivational wellness expert Dr. Bruce Wells charms you with a collection of warm, humorous and insightful stories which reveal the secrets of happiness. Describing common everyday events from kissing, to makeovers, and to reading horoscopes you discover that the secrets are actually in you – the source of your personal happiness lies, not in material things or goals or other people, but within yourself.
No longer do you need to depend on buying happiness at a clearance sale, marrying it at the altar, getting it through a promotion, or hoping to win it in a lottery. This is false gold as the resulting feelings of happiness are fleeting at best and often reliant upon circumstances outside of your control. The focus of this book is on the most sought after kind of happiness – the type that is enduring, and which fulfills you and gives meaning to your life. This is 24-carat happiness and it can only be generated within you. And by you.
At the end of each of the stories you are directed to the Practice Happiness section of the book where Dr. Wells uses his 20 years of experience as a stress management consultant and wellness coach to guide you through a 4-step program full of tips and tools showing you how to change your thinking and behaviour habits to achieve deeper and longer-lasting happiness on a daily basis. You will learn how to:
(1) Live from the Inside Out helping you live with greater passion and authenticity
(2) Live with a Positive Attitude allowing you to develop a sunny confident outlook
(3) Live in the Present helping you make the most of the here and now, and
(4) Live a Fully Connected Life ensuring your relationships are more satisfying and fulfilling.
User-friendly and fun to read, Happiness Anywhere Anytime has been specifically written for people wanting solid practical strategies that will help them take control of their own feelings of happiness and in the process set them on the path to a more passionate and purpose-driven life, more meaningful and fulfilling relationships, and greater professional success.
