The Great Heavy Bag Handbook

More than just a method to get out your aggression, the heavy bag is used for building kick and punch power for boxing or mixed martial arts (MMA) fighting.

Get the most from your heavy bag, whether you box, kickbox or train for martial arts. Learn a series of key punches, kicks and punch-kick combinations. Each move is clearly explained and illustrated with photos. Handbook also explains how to hang a heavy bag, wrap your hands and stretch.